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MARCH 2024
(Weekly schedules)
WALK-INS ALWAYS WELCOME!
If Interested in a Private Holistic Wellness and/or Reiki Session please contact to schedule!
NEW Policy - No Class with just 1 person - if show for class and only one there, you will be not be charged for class, and/or you can use studio space to move through a personal practice if you choose. This is for the safety of our studio & teachers. (class size most be 3 or more students)
Thank you for your understanding.
We do offer private yoga sessions, it interested.
*** NEW Yoga Students to Mrida Seva Yoga can purchase a
2 weeks of Yoga for $20 - Starter package, One time offer to new students.
**Walk-ins always Welcome**
$12/class (Our 1st Price change in 11 years)
Class Pass options are available: 10-class pass $100 (exp. 6 months)
5-class pass $55 (exp. 3 months)
Unlimited Monthly - $110
Join in Mrida Seva at Home group
for FREE FB Live Classes
Embrace the Light
Walk, Breathe, Live, Love
SUNDAY 2/25/24 6-7pm Flow & Restore
MONDAY 2/26/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 2/27/24 8-9am Gentle Stretch yoga
415-515pm Mellow Flow yoga
*6-7pm Kundalini yoga
WEDNESDAY 2/28/24 615-715pm Oils, Oracles & Open Flow-all level yoga
THURSDAY 2/29/24 8-9am Gentle Stretch yoga
630-8pm Leap Day, a Sound Healing & Meditation on this
Gift of an "Extra" Day!
Join us for a relaxing, soft guided meditation and energizing Sound Healing, celebrating the gift of an “extra day” !
Dress comfortably, bring favorite blanket, pillow, cushions-everything you need to relax comfortably on floor, use of a “gravity chair” is wonderful for those with difficulty getting to floor!
(Studio props are always available for use)
Lie back & allow yourself to surrender & release thru meditation, essential oils (optional) & soothing sound energy.
Surrender into breath, melt into relaxation & allow the vibrational energy of Tibetan singing bowls, crystal bowls & deep cleansing of a gong bath guide and so many other beautiful vibrational sound healing instruments guide you to a deep energetic opening to Gratitude & all the beautiful simple Blessings in Life!
Breathe into the gift of 24 new hours!
Cost $20
FRIDAY 3/01/24 6-9pm Tea & Tarot
Join us for a fun night of relaxing & guidance by a group of incredible Intuitive Energy readers!
Cost: $5 to register and get your number
Plus cost of your individual reading(s) - CASH Only for your readings
When arrive will be instructed on registration for readings
*Sign up for initial reading & after that reading complete - if would like a reading(s) from another provider can sign up at that time - this is to ensure an ease of flow for the readings & readers.
Bring your favorite mug
Hot water, tea & sweeteners will be available
Cost to set up as Reader - $20 - May set up starting at 5pm
Readers must bring own tables & chair
We have a few chairs at studio to provide for participates to sit for their readings
$15/basic reading
$20-30/expanded reading
It was amazing last time but beautifully overwhelming! We had over 50+ people come & sign in for multiple readings!
A great fun time with incredible readers & practitioners
Had a blast at last one!!
All our incredible readers & practitioners! Let me know if interested !
SATURDAY 3/02/24 930-1015am Yoga Express
SUNDAY 3/03/24 6-7pm Flow & Restore
MONDAY 3/04/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 3/05/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
415-515pm Mellow Flow yoga - cancelled
*6-7pm Yin yoga - cancelled
WEDNESDAY 3/06/24 615-715pm Active Vinyasa-all level yoga
THURSDAY 3/07/24 8-9am Gentle Stretch yoga
**To be Rescheduled-due to lack of confirmations
Adjust the Flow, Workshop style class with
Hands on Adjustments
Cost $25, ($15 for those on March Unlimited)
FRIDAY 3/08/24 10am-2pm Private Exploration & Instructional Kundalini
and Meditation group session
SATURDAY 3/09/24 930-1015am Yoga Express
11am-6pm Animal Reiki Training, Part 1
*Must be Usui Reiki level 2 attuned to attend this intensive training.
Animal Reiki training - this hands on inclusive training will include:
A manual, certificate & a Animal Reiki attunement ceremony.
Cost $225
**Require a $100 non-refundable deposit by 2/10/24 to hold your spot.
(If cannot attend the $100 deposit can be used for a future workshop or training at Mrida Seva Yoga & Holistic Wellness Studio)
This training will have option (possibly another day) to train, practice on a variety of animals.
Specifics to follow on location, date & time
SUNDAY 3/10/24 noon-2pm Create your Guiding Vision Board with Lisa
Join Lisa, Yoga Flow with Lisa Mo on this incredible transformational energy day!!
New Moon energy as we welcome back the lengthening, lightening days!
Let that energy guide your dreams to manifest!
A vision board is an excellent tool, serving as a tangible, visual reminder of your goals, affirmations, and dreams for the future.
Join Lisa at Mrida Seva Yoga & Holistic Wellness and together we’ll settle in and quiet the mind with a guided meditation to set intentions of what we’d like to manifest in our lives with the abundant energy of the March New Moon & the day we celebrate the brighter days!
Then we’ll move into full arts and crafts mode as we scour magazines to collage together a visual representation of what we’d like to invite into our lives.
Participants should bring along a pair of scissors to work on your collage. Aside from scissors, all supplies for the vision board project will be provided.
You may wish, however, to bring along printed or found pictures or words that you would like to specifically include in your vision board (i.e. specific vacation spot, goal, purchase you’re saving up for, yoga pose you're striving toward, etc.)
Cost $20
6-7pm Flow & Restore with Amanda
a flowing yoga with an extended restorative savasana
MONDAY 3/11/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 3/12/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
415-515pm Mellow Flow yoga
*6-7pm Children's Yoga - Shamrockin Yoga
Join us for a fun Shamrockin’ Children’s Yoga class!
Dress in your favorite Green yoga clothes & get ready to enjoy rainbows, leprechauns & pots of gold!!
Ages 4 - 12yrs
Cost $10/child
WEDNESDAY 3/13/24 615-715pm Active Vinyasa-all level yoga
THURSDAY 3/14/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
6pm FREE at Berwick LCCC/BIDA
Explore & Experience the Magic of Meditation
With LCCC & BIDA, a relaxing gift to Community
Join us for a beautiful FREE exploration of guided meditation, EFT(tapping) with Ho’ponopono, mudra (hand gesture), pranayama (breathing techniques), qi gong, soothing sound healing & simple seated movement to guide a quiet mind, a calm center & soothe the inner Self!
Please bring yoga mat, blanket, beach towel (something to sit & lie down on) - this practice can also be done comfortably seated in a chair if reaching the floor is troublesome!
Join Mara Andrzejewski Morell, RYT500, YACEP, RPYT, Certified Meditation Teacher, Reiki Master Teacher, Ordained Minister, Spiritual Shamanic Life Coach & Owner of Mrida Seva Yoga & Holistic Wellness Studio.
Our studio opened in 2012 in Berwick! We have been providing our local communities with yoga, meditation, sound healing & holistic wellness for over 12 years!
FRIDAY 3/15/24 No Classes No Classes
SATURDAY 3/16/24 930-1015am Yoga Express
830am-5pm InfinitYOGA TT-14, week 1 Moosic
SUNDAY 3/17/24 9am-5pm InfinitYOGA TT-14, week 1 Moosic
6-7pm Flow & Restore, a Flowing alignment vinyasa yoga
with a extended restorative savasana
MONDAY 3/18/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 3/19/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
415-515pm Mellow Flow yoga
6-730pm Spring Equinox Yoga Nidra & Soft Sound Healing
Celebrating the Spring Equinox, the season of rebirth, new growth - planting seeds with deep intention & awareness as we accept change, clear space & anticipate new growth!
Join us for a yoga Nidra, very simply a relaxed “yogic sleep”
Guided meditative journey to a deep relaxed, nurturing, healing state.
Studio will be warm, candlelit - full of soothing, relaxing energy.
Dress comfortably, don’t forget the comfy socks, pillow & blanket!
Feel free to bring all you need to recline in comfort on floor.
Please bring own blankets, pillow & eye pillows, if difficult to reach floor comfortably feel free to bring a “gravity chair”.
If interested in using studio bolsters please bring 2 pillowcases.
FREE moss agate tumbled stone to first 30 participates
Cost $20, ($10 if on March Unlimited)
WEDNESDAY 3/20/24 615-715pm Active Vinyasa-all level yoga
THURSDAY 3/21/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
6-8pm Reiki Restore, Reiki infused Restorative yoga
Join us for a beautiful relaxing, healing practice. Supported, calming restorative yoga with the healing addition of reiki energy, provided individually to each participate throughout our practice
Studio props are always available, but we do Recommend bringing own blankets, Eye pillow, 2 pillowcases (if borrowing Studio bolsters) & pillow for head support-
Join Mara Morell, Reiki Master Teacher & Brennan Morell, Reiki Master for another relaxing restorative yoga practice combined with the healing energy of reiki. Melt and surrender into the energetic healing within you!
Class size limited to 15. Cost $25, ($15 if on March Unlimited)
FRIDAY 3/22/24 No Classes No Classes
SATURDAY 3/23/24 930-1015am Yoga Express
SUNDAY 3/24/24 6-7pm Flow & Restore with Dr. Amanda, a Flowing alignment vinyasa yoga
with a extended restorative savasana
MONDAY 3/25/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 3/26/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
415-515pm Mellow Flow yoga
*No Kundalini yoga this week
WEDNESDAY 3/27/24 615-715pm Active Vinyasa-all level yoga
THURSDAY 3/28/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
FRIDAY 3/29/24 *Rescheduled to Thursday 5/23/24 - Full Moon
Sacred Silent Ceremony, Meditation & Reflection
SATURDAY 3/30/24 930-1015am Yoga Express
SUNDAY 3/31/24 6-7pm Flow & Restore, alignment vinyasa & extended
restorative savasana
MONDAY 4/1/24 No Classes No Classes
TUESDAY 4/2/24 8-9am Gentle Stretch yoga
*No 10am Class today
415-515pm Mellow Flow yoga
*6-7pm Yin Yoga
WEDNESDAY 4/3/24 615-715pm Active Vinyasa-all level yoga
THURSDAY 4/4/24 8-9am Gentle Stretch yoga
*No 10am Class today
FRIDAY 4/5/24 No Classes No Classes
SATURDAY 4/6/24 930-1015am Yoga Express
SUNDAY 4/7/24 6-7pm Flow & Restore with Dr. Amanda, a Flowing alignment vinyasa yoga
with a extended restorative savasana
MONDAY 4/8/24 615-715pm Inner Connection yoga
a slow flowing yoga combined with meditation
and guided savasana - a perfect class for Beginners
or those that like a soft start to the week!
TUESDAY 4/9/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
415-515pm Mellow Flow yoga
6-7pm Children's Yoga - Jumpin, Springin Yoga
Ages 4-12yrs Cost $10
WEDNESDAY 4/10/24 615-715pm Active Vinyasa-all level yoga
THURSDAY 4/11/24 8-9am Gentle Stretch yoga
10-11am Embrace the Day, a soft flowing gentle yoga
Beginner friendly yoga
1130am Private-Distant Reiki session
FRIDAY 4/12/24 No Classes Elmira Yoga Retreat
SATURDAY 4/13/24 930-1015am Yoga Express
SUNDAY 4/7/24 6-7pm Flow & Restore with Dr. Amanda, a Flowing alignment vinyasa yoga
with a extended restorative savasana